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August 2025

Pregnancy in Elite Athletes – Training, Performance, and Safety

Posted By Dr Stephen Cole,
20/08/2025 00:00 AM
Pregnancy in Elite Athletes – Training, Performance, and Safety For elite athletes, pregnancy raises unique challenges. Balancing high-intensity training with the safety of both mother and baby...

Exercise in Pregnancy - Safe, Powerful, and Worth It for You and Your Baby

Posted By Dr Stephen Cole ,
18/08/2025 14:00 PM
Pregnancy is an incredible journey, but it’s also a time when your body and mind are working harder than ever. While rest is important, staying active is one of the most powerful ways you can look...

VBAC - Vagina Birth After a C/Section

Posted By Dr Stephen Cole ,
11/08/2025 11:06 AM
Can I Have a Vaginal Birth After a C‑Section? You Absolutely Can — And It's Okay to Explore That Option   If you’ve had a previous caesarean and are wondering whether a vaginal birth is...